What’s up with me?

I’m glad you asked. 

But first, here is a quick recap. I’m the mom of four children that I lovingly refer to as the Fantastik4. Their ages are 17, 15, 11 and 10. I have three boys and the 15 year old is a girl. 

Moving on…

I jumped on the bandwagon and decided to try Whole30. I have wanted to try this for a while but with four kids it’s a little difficult to make a radical eating change, even though it’s temporary, and stick to it if the entire household is not one one accord. I waited until the younger three of the Fantastik4 went to visit their dad for two weeks. I wanted to do this for me, not us and I wanted to be successful. I’m on day 20. 

Because I haven’t done everything 100% according to the plan, I’m extending the time beyond 30 days. Restaurant fries and ketchup became my stumbling block one or maybe two days. I love french fries. That’s my confession. I’ve done well other wise. 

The other thing I’ve been doing is contemplating my next steps towards helping others live a healthier life. One day I met a nutritionist/ personal trainer in the grocery store. She was passing out flyers for a boot camp that was paired with nutrition counseling. As she gave me her sales pitch she said, “The real thing I’m selling is nutrition counseling but people believe working out is the key to weight loss so I’ve put the two together.”

I’m going a step further and saying the key to “whole life wellness” is a combination of many things including healing our bodies with oils, nutrition, drinking clean water, exercise, supplements, as well as the reduction to chemical exposure. 

Every year for the last 10 years or so I’ve eliminated or added things to our lives to improve the short long term quality of life for us. We have a strong history of cancer in my family. In an effort to reduce if not eliminate the chances of developing the horrible disease I knew I needed to make lifestyle changes. I wanted to make them gradually because I didn’t want an uprising in my home. Since I purchase everything we eat and all products we use I have the obligation and duty to make good choices for my family. I’m not 100% where I’d like to be but I’m well on my way. 

This is my invitation to you to join me on a journey to wellness. The portion I’d like to help you with is using essential oils

I became a Young Living Oil (YLO) distributor almost two years ago. I did it for my family as part of our journey to wellness. I also became s a distributor for the 24% discount off of the retail price on the products. I told my cousin about my desire to begin sharing my love for essential oils a few weeks ago and I’m pretty sure I offended her because I usually tell her everything but had not shared this information. I honestly don’t know why it never occurred to me. But I told her then and I’m inviting you now. Let’s walk or jog or interval run together towards a goal of wellness. 

I’m in the process of creating my website for YLO where I will share my personal experience, videos on when and how to use the products as well as highlights of various oils and their benefits. I will also share information about research I’ve found and post suggestion concerning nutrition, exercise, supplements etc. that will make our journey to wellness successful. 

Here is a link if you’re ready to signup with Young Living Oil. 

Click here 

Or email me for questions. I’ll even share my discount with you. 

Be well and be whole. 

Blogging Goals (Blogging 201 Day 1)

I live for goals. I like to manage expectations and know when something is achieved and if it’s not, explore the whys. Funny, I like goals but I have yet to adopt list making as an everyday task. What’s the difference in making a task list as opposed to setting goals? In my mind one is tedious and the other is not necessarily hovering over me on a minute by minute basis. Does that make sense?

The first assignment asked us to set some goals for out blog. I am terrible about being consistent with blogging. I know… That needs work. I promised myself and my readers that I would be more consistent and write more often and guess what? I haven’t. My apologies. I did finally realize today why I have not been writing. I started working out every weekday morning. What does that have to do with anything? It has everything to do with not writing. I usually write between 4am and 5am but now I am up preparing to leave the house at that time. My goal is to arrive at the gym by 6am. What to do? What to do? I don’t know…It looks like I will have to become more organized in other parts of my life in order to compensate for the blogging time. Technically speaking (why am I using that phrase? There is nothing technical about what I am speaking of), I will have to prepare the night before. I like getting up and making my breakfast and lunch in the mornings. But if I want to continue writing then I need to change that up and prepare in the evening. Why not just blog in the evening? I am a morning person. I am not sure how easy it would be to make that change. Besides, being the mom of four kids, during the school year we have activities and homework. You could wake up earlier! No, I am not waking up at 3am to blog. As much as I love blogging, I need to get some sleep. Reread the part about activities and homework then add in making a nutritious meal and trying to have real conversations with them before I crash.

My goals are to get ready in the evenings instead of the mornings.
Write three times a week in the morning.
Read and comment on blogs I am currently following and some I will follow in the future.