What’s up with me?

I’m glad you asked. 

But first, here is a quick recap. I’m the mom of four children that I lovingly refer to as the Fantastik4. Their ages are 17, 15, 11 and 10. I have three boys and the 15 year old is a girl. 

Moving on…

I jumped on the bandwagon and decided to try Whole30. I have wanted to try this for a while but with four kids it’s a little difficult to make a radical eating change, even though it’s temporary, and stick to it if the entire household is not one one accord. I waited until the younger three of the Fantastik4 went to visit their dad for two weeks. I wanted to do this for me, not us and I wanted to be successful. I’m on day 20. 

Because I haven’t done everything 100% according to the plan, I’m extending the time beyond 30 days. Restaurant fries and ketchup became my stumbling block one or maybe two days. I love french fries. That’s my confession. I’ve done well other wise. 

The other thing I’ve been doing is contemplating my next steps towards helping others live a healthier life. One day I met a nutritionist/ personal trainer in the grocery store. She was passing out flyers for a boot camp that was paired with nutrition counseling. As she gave me her sales pitch she said, “The real thing I’m selling is nutrition counseling but people believe working out is the key to weight loss so I’ve put the two together.”

I’m going a step further and saying the key to “whole life wellness” is a combination of many things including healing our bodies with oils, nutrition, drinking clean water, exercise, supplements, as well as the reduction to chemical exposure. 

Every year for the last 10 years or so I’ve eliminated or added things to our lives to improve the short long term quality of life for us. We have a strong history of cancer in my family. In an effort to reduce if not eliminate the chances of developing the horrible disease I knew I needed to make lifestyle changes. I wanted to make them gradually because I didn’t want an uprising in my home. Since I purchase everything we eat and all products we use I have the obligation and duty to make good choices for my family. I’m not 100% where I’d like to be but I’m well on my way. 

This is my invitation to you to join me on a journey to wellness. The portion I’d like to help you with is using essential oils

I became a Young Living Oil (YLO) distributor almost two years ago. I did it for my family as part of our journey to wellness. I also became s a distributor for the 24% discount off of the retail price on the products. I told my cousin about my desire to begin sharing my love for essential oils a few weeks ago and I’m pretty sure I offended her because I usually tell her everything but had not shared this information. I honestly don’t know why it never occurred to me. But I told her then and I’m inviting you now. Let’s walk or jog or interval run together towards a goal of wellness. 

I’m in the process of creating my website for YLO where I will share my personal experience, videos on when and how to use the products as well as highlights of various oils and their benefits. I will also share information about research I’ve found and post suggestion concerning nutrition, exercise, supplements etc. that will make our journey to wellness successful. 

Here is a link if you’re ready to signup with Young Living Oil. 

Click here 

Or email me for questions. I’ll even share my discount with you. 

Be well and be whole. 

My Record

waffles
I made those lovely waffles you see above. Due to some technical difficulties with my waffle iron, I burned them. While I plated them, this conversation occurred:
Me- Oh No! I forget the sensor is broken on the waffle iron
Honeygirl (my daughter)- That’s okay, I’ll eat them
Me- Don’t worry about it I have more batter
Honeygirl- I love your waffles, it doesn’t matter if they are burnt or not, you make great waffles
Me- thinking, I’m glad I have a good track record

Question to contemplate for the day, does your track record provide confidence or doubt when you make a mistake?

Your circle of influence

I attended a meeting for an organization I recently joined. The speaker of the evening was providing insight on how to develop your network (networth) The presenter, Debbie, made some very compelling points. One of those was about the people in your network. Those are people you come into contact with that you are able to influence or that are able to influence you. She had the attendees to fill out a list of people in our lives and put them into two categories, brown or green. Brown represents negative, non-life giving, stagnant, Debbie downer type of people. Green represents life giving, positive, hopeful, moving forward type of people. Then she went on to challenge us to have more green people in our lives and to determine whether or not the brown people could become green or if they are forever browns. If there are forever browns they needed to get weeded out of our lives. (I’m summarizing not quoting) I’m glad to say I have more green in my life than brown.
Give it a try. Write down the names of your friends, colleagues and close acquaintances and categorize them as either brown or green. Well, the process should start with you. Are you brown or green? We don’t want to make any assumptions. Then categorize your circle of influence. We all have a bad day and bad things that happen to us. But do you or the people in your life live in the land of sad, angry, pitiful, spiteful, hurting and whoa is me? If you live there, it’s time to move. If you are visiting, you’ve probably worn out your welcome and need to go back to your happy place.
She did not say abandon your brown list. But take some time to determine whether or not you can help them develop some green. From me to you, don’t allow them to pull you into the dark side. If you are not already fully functioning as a green person, avoid the browns until you are in a better place. A pity party is not the social event of the year. It’s more like quicksand. (side note, where does one find quicksand other than movies?)
Time to go forth and cultivate some positive relationships.